Search results for: nerves
Nine awesome techniques for managing presentation and public speaking nerves
The most asked question I get is “how can I overcome my fear of public speaking”. In this post I want to share my top tips for managing your anxiety and encourage you to add yours. 1) Breathe! I know this one sounds like a no brainer, but when we are nervous, our breathing gets…
Read MoreLet’s hear it for nerves!
I recently heard Sir Digby Jones being interviewed on BBC Radio 4. When he admitted that he still got nervouse every time he spoke he took a bit of a ribbing from interviewer John Humphries. Somehow people think that experienced speakers don’t get nervous. What a load of rubbish. Even the best speakers get nervous. …
Read MoreUse conscious attention to dissolve your nerves
Even the most experienced managers can be paralysed by nerves. I see it almost every time I run a course and I know that, with the help and support of a good coach and fellow students this fear can be overcome. There are lots of techniques to help including; Deep breathing Visualisation Holding a little saliva in your…
Read MoreControl Your Nerves With Saliva!
Fear of public speaking is the number one reason why people avoid having to stand up and speak in public. The good news is that this is a natural reaction and that it can be conquered and that nervous energy turned into a resource. I have posted elsewhere on this site about this topic but…
Read MorePublic Speaking Tips – Managing Nerves
As a presentation skills trainer and coach, one of the most common things I help people deal with is nerves. Most people are so afraid of speaking in public that they would do almost anything to avoid it. In today’s post I’d like to share with you my personal top tips for conquering those nerves…
Read MoreOverall Satisfaction: Excellent. Very experienced and knowledgeable teacher combined with useful materials and great exercises. The difference in my confidence between first presentation and second was great. Facilitator Style: Good communicator and relaxed style gave me confidence that I could improve by using the skills demonstrated. Encouraging attitude from the teacher was very welcome. How…
Read MoreSpeaking Speed – How to Perfect Your Pace
Welcome to the second post in a series of articles on vocal variety for speakers and presenters. In the previous article, I shared some ideas about how public speakers can make the most of their voice projection. Today, I’d like to show you to make the most of your speaking speed. Vocal Variety – How Fast…
Read MoreBest Books On Presentation Skills – Get The Presenters Edge
Looking for the best books on presentation skills? I’m excited to announce that the updated and expanded version of my book on presentation skills, the Presenters Edge is available now on Amazon in both Kindle and Paperback formats. It’s been specifically written for people like you who realise the benefits to be gained from mastering…
Read More“Dr, I think I wave my hands about too much”
Tales From the Presentation Doctor’s Casebook #1 Case date: 23/08/16 – Subject A Presenting Problem: The patient came to me because of their concern relating to gesticulation. “Dear Presentation Doctor, I’m worried that I wave my hands around too much when I speak. What should I do about it?” Dear “A”, you are not alone.…
Read MoreHey Coward – Turn Your Fear of Public Speaking into Excitement!
You are probably reading this article because either you, or someone who you know has a fear of public speaking! No, I’m not a mind reader! The reason I can say this is with a high degree of certainty is because fear of speaking in public is extremely common.That’s probably why so many of my…
Read More