fearlessRecently I heard pop star Jessie J interviewed on BBC Radio 4.  During the interview she talked about how the key to success was being fearless.  She then went on to define what that meant for her.

She explained that fearlessness was the acceptance that , making mistakes, getting things wrong, or being criticised by others were just an inevitable part of life and therefore nothing to be afraid of.

Her comments set me thinking and I asked myself what  the opposite of being fearless was.   The answer that came was being fearful.   To be fearful means to be continually focusing one’s attention on all the possible things that could go wrong.   It is the continual expectation of failure, danger or embarrassment.   When faced with the choice between fearful or fearless, which would you prefer?

I became curious why some people seemed to be more  naturally fearful whilst others were more fearless. Interestingly, neuroscientist are now making significant progress in understanding what happens in the brains of people who expect the worst. What’s even more exciting is that this research has lead to a new treatment called Cognitive Bias Modification (CBM}.

You see it seems that fearful people have developed an unconscious  habit of actively looking for anything scary in their surroundings. Call it a thinking bias if you like,   And what particularly interested me was that the research suggests that CBM can quickly and easily rebalance this bias with a simple, low-cost, computer based exercise.

a new way to become fearless?

Test subjects were shown a grid of pictures of faces, all but one of whom, were stern, angry or unhappy.     All the subject had to do was find the one smiling face in the grid and click on it.   Immediately they would be presented with another grid of different faces and once again they had to find and click on the one and only “happy” face on the grid.   After doing this activity for just ten  minutes a day,  three times a week for six weeks, the researchers found that the test subjects reported feeling happier and more positive.    But what is even more surprising is that they saw measurable changes in brain activity. Changes that showed brain activity patterns similar to those seen in naturally more optimistic and fearless people.

It’s still early days for CBM,  but given the non-invasive, not pharmacological nature of this new “attention therapy” there seems little downside to trying it.  If you suffer from anxiety or fear of  presenting or public speaking for instance,  you may wish to visit the following CBM article or download this free Smartphone app.

photo credit: ylmworkshop via photopin cc

9 Comments

  1. domain on 01/06/2016 at 11:01

    Have you ever thought about creating an e-book or guest authoring on other sites?
    I have a blog based upon on the same topics you discuss and would love to have you share some stories/information. I know my readers
    would enjoy your work. If you’re even remotely interested, feel free to shoot
    me an email.

  2. domain on 01/06/2016 at 10:49

    I read this piece of writing fully about the resemblance of
    latest and earlier technologies, it’s remarkable article.

    • Gavin Meikle on 01/06/2016 at 11:38

      Thanks Cliff. Glad you liked it. Let me know if there are any other related topics that you’d like me to post on.

  3. domain on 01/06/2016 at 10:34

    Hi I am so happy I found your blog page, I really found you by accident,
    while I was searching on Askjeeve for something else, Nonetheless I am here now and would just like to
    say cheers for a remarkable post and a all round thrilling
    blog (I also love the theme/design), I don’t have time to read through it all at the moment but I have saved it and also added
    your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the
    excellent work.

    • Gavin Meikle on 01/06/2016 at 11:41

      Thanks Florence. I appreciate your kind comments. Unlike presenting, where you can usually see the reaction of your audience, blogging can be a lonely pastime as you never know if people are reading your content and finding it useful. Feedback such as yours makes it all worthwhile. Please let me know if there are any related content topics that you’d like to dread about. Best Wishes. Gavin

  4. Sheryl on 02/10/2013 at 18:49

    I look forward to receiving further updates and inspiration

  5. Sheryl on 02/10/2013 at 18:48

    Interesting:-)

  6. CBM sounds fascinating. My wife’s a psychologist and school counsellor, so I’ll pass it on to her too.

    One thing struck me about the NYT page you linked to, though: It seems to be full of experts saying they question whether the studies find that CBM actually works. (The link goes to the 2nd page of the article.) So although it sounds promising, more research may be needed to confirm whether its results are as we’d hope.

    This video also presents some findings – this time from Harvard – that promise a quick and easy way to lessen nerves before giving a talk. I use the tip myself, and highly recommend it:
    Boost testosterone – present better! (Regardless of your sex)

Leave a Comment